calorie diary

Tue 10th Jan: 1650 calories.     wt: 87.6kg (prob would have been 88.4kg on bathroom scales)
Wed 11th Jan: 1500 calories
Thur 12th Jan: 1530 calories
Fri 13th Jan: 1460 calories       wt: 87.6kg
Sat 14th Jan: 1350 calories
Sun 15th Jan: 1550 calories      wt: 87.2kg

Mon 16th Jan: 1454 calories    wt: 87.0kg
Tue 17th Jan: 1542 calories      wt: 87.0kg (88.0kg on bathroom scales)
Wed 18th Jan: 1700 calories
Thur 19th Jan: 1481 calories     wt: 86.6kg (87.5kg on bathroom scales)
Fri 20th Jan: 1806 calories
Sat 21st Jan: 1469 calories
Sun 22nd Jan: 1450 calories

Mon 23rd Jan: 1504 calories    wt: 86.0kg (86.8kg on bathroom scales - 1.6kg lost)
Tue 24th Jan: 1540 calories    
Wed 25th Jan: 1557 calories
Thur 26th Jan: 1736 calories  wt: 85.6kg (86.7kg on bathroom scales - 2kg lost)
Fri 27th Jan: 1676 calories
Sat 28th Jan: 1990 calories
Sun 29th Jan: 1519 calories

Mon 30th Jan: 1708 calories  wt: 85.0kg (86.7kg on bathroom scales)
Tue 31st Jan:  1606 calories  wt: (85.8kg on bathroom scales)
Wed 1st Feb: 1415 calories
Thur 2nd Feb: far far too many - takeaway pizza and chocolate chip cookies - oops!
Fri 3rd Feb: fail again
Sat 4th Feb: and another epic fail
Sun 5th Feb: failed again

Mon 6th Feb: 1900 calories
Tue 7th Feb: (85.2kg on bathroom scales)
Wed 8th Feb: 1853 calories
Thur 9th Feb: 1870 calories
Fri 10th Feb:
Sat 11th Feb:
Sun 12th Feb:


angel slice - 140
asparagus - 13 calories in 4 stalks
baked beans - 160
banana - 90
bourbon cream - 67
choc brownie WW - 88
cucumber - 16
duck breast - approx 480
fish cakes - 251 each
fondant fancy - 90
four cheese ravioli - 620
french stick - 162 per piece
grapes - 4 calories per grape
green beans - 18
iced cake - 140
jaffa cake 46
ketchup - 18
kiev - 289
mayo - 12
milk tray choccies - 50
milky way - 98
minstrels - 211 per packet
party rings - 112
pate - 120
pasta - 660-800 full pot
pasta tomato sauce - 110
pizza pollo pesto - 540
plum - 36
roll - 160
roses choccies - 50
salmon pate - 80 per quarter pot
satsuma - 18
sea bass - 152 per fillet
smash - 100 per full portion
tomato soup - WW - 75
tomato soup - Heinz - 172
wagon wheel - 168
wotsits - 95